Please see the COVID-19 service update for the very latest information on session availability and delivery format.


The standard fee for a MANN uP personal advancement session is £35.

The standard fee for an introductory session (where you can come along and find out more about MANN uP services and help define the type of service that would be beneficial for you to engage in), is £15.

A 10% discount applies if 6 sessions or more are booked and paid for in advance.


MANN uP never wants someone who wishes to engage with its services and who feels they would benefit from participating in a personal advancement programme to be prevented to doing so on the basis of affordability.

There is a need to charge for sessions to cover the costs of venue hire, travel expenses and staff time etc.

However, if the full fee presents a challenge for you, please do still get in touch to discuss the possibility of a concession rate. If it is at all possible, MANN uP will still try to accommodate you, and if it cannot, it will provide you with information on other free or low cost services that you could consider as an alternative.


You can enquire about booking for either an introductory session or entering into a personal advancement programme via any of the methods shown on the Contact section of this website. You will also find details there on the location where sessions would take place.

When making an enquiry it would be helpful to know more about your potential availability or non-availability for attending sessions (e.g. you may prefer to attend in evenings or not at weekends if possible).

MANN uP has a limited number of slots available to offer so may not always be able to accommodate your time/day preferences but will do its best to do so (often this will be down to venue availability and other client bookings).

Subsequent to your enquiry, MANN uP will come back to you as soon as is possible with details of slots that are available for you to then decide if you wish to proceed and book in.

If at all possible, it is a good idea to set up at the start of the programme provisional bookings for a few sessions in advance to let both sides make arrangements to fit the programme in alongside other commitments.

If it is not possible to accommodate your preferred time/day at the usual location for service delivery (or that location is not convenient for you to attend), there is still the possibility to source an alternative location that will allow your preferences to be met. Should such a situation arise, it may take a little longer to get a booking in place to allow time to source the right venue.

available session times

As of Monday 27th July 2020, below are the available session times/slots:

Tuesday and Thursday (evening session)
  • Slot 1: 4.30pm – 5.30pm
  • Slot 2: 5.45pm – 6.45pm)
  • Slot 3: 7.00pm – 8.00pm)
  • Slot 4: 8.15pm – 9.15pm)
Saturday (morning session)
  • Slot 1: 10.00am – 11.00am
  • Slot 2: 11.15am – 12.15pm
  • Slot 3: 12.30pm – 1.30pm
Saturday (afternoon session)
  • Slot 1: 2.00pm – 3.00pm
  • Slot 2: 3.15pm – 4.15pm
  • Slot 3: 4.30pm – 5.30pm


Due to unforeseen circumstances or an issue that arises that forces reprioritisation, it may become necessary to cancel a session.

If MANN uP needs to cancel a session, you will be contacted as soon as possible to be informed of this, offered an alternative session time and not charged for the session that is cancelled.

If for any reason you are unable to attend a session and need to reschedule, please make contact with MANN uP at least 24 hours prior to your session time to inform us. Failure to do so will result in you still being charged the full rate for the missed session.

If for whatever reason you cannot attend a session, please get in touch via any of the methods on the Contact page on this website as soon as possible.

All sessions last for 50 minutes unless otherwise negotiated and agreed in advance.