There are a number of other wonderful organisations, groups, and bodies out there who have specialist knowledge to share in areas such as mental health and addiction, that will help guide and support you to take action to become mentally and emotionally 'fit'. Below are just a few.

If you know of any other great websites please share the information with MANN uP so others can benefit from their knowledge (see the Contact section for ways to get in touch and share the information).

If you are experiencing significant challenges with your mental health and/or substance use or a 'disruptive/distressing' behaviour, your General Practitioner (GP) is many times also a potential person to discuss this with.

male health and wellbeing websites

Brothers in Arms (Scotland) website

CALM website

ManHealth UK website

Men's Action Network NI website

Men's Advisory Project NI website

Men's Alliance NI website

Men’s Heath Forum website

UK Men’s Sheds Association website

Movember Foundation website

24/7 free counselling support 

Samaritans UK and Ireland website (Phone: 116 123)

Lifeline Northern Ireland website (Phone: 0808 808 8000)

Drug, Alcohol & Addiction Services (Northern Ireland)

Addiction NI website

ASCERT website

Dunlewey Addiction Services website

Extern website

NI Drugs and Alcohol Service Directory website

Northlands Addiction Treatment Centre website

Mental Health/Counselling Charities (Northern Ireland)

Accord NI website

Action Mental Health website

Aware NI website

Cause website

Cruse Bereavement Care website

Eating Disorders Association NI website

Extern website

Inspire website

Jigsaw Community Counselling website

Lighthouse website

MindWise website

Nexus NI website

PIPs Suicide & Self-Harm (Belfast) website

PIPS Hope & Support (Newry) website

Praxis NI website

Rainbow Project website

Rape Crisis NI website

RelateNI website

Victim Support NI website

Wave Trauma Centre website

Zest website

Mental Health/Counselling Charities (UK)

Age UK website

Anxiety UK website

BEAT (Eating Disorders) UK website

Bipolar UK website

Childline website

Combat Stress website

Hafal (Wales) website

Mental Health Foundation website

Mind website

NSPCC website

OCD UK website

Rape Crisis website

Rethink Mental Illness website

Samaritans website

SANE website

Scottish Association for Mental Health website

Young Minds website

Disclaimer: By listing these services, MANN uP in no way is indicating any knowledge of, endorsement of, or support for any agency/body listed. It is also not recommending use of these services to others and cannot accept any responsibility or liability for the quality and type of services offered by the agency/body.

The listing is merely to help guide others towards sources of information on other services that may be available and of use to them. Any individual should make their own evaluation and judgement on whether that service would be of use to them or something they would like to engage with.