Welcome to MANN uP

MANN uP based in Belfast Northern Ireland, and offering services across the UK, is a male-affirmative counselling, mentoring and life coaching practice, OPEN TO ALL (males and females) established to deliver:

- Personal advancement programmes.

- Joint advancement programmes.

- Collective advancement programmes.

To be affirmative is to be supportive, hopeful and encouraging.

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MANN uP Services

MANN uP online and face-to-face services are designed to support you to improve the state of your psychological wellbeing (your levels of mental and emotional health).

Think of MANN uP as your personal trainer for your mental and emotional ‘fitness’.

MANN uP collaborates with you to evaluate your current levels of psychological wellbeing, and undercover ways and means to improve it.

MANN uP wants to help empower you to be the man you can be. 

MANN uP services can help give you the 'tools' to overcome obstacles to your wellbeing and tap into your innate strengths and abilities. A solid foundation on which to advance towards unlocking your full potential.

mann of the month

Throughout your life journey, have you accumulated insight, wisdom, experience or knowledge on ways to look after and enhance your psychological, physical, relational, vocational or recreational wellbeing that has helped you unlock your potential to live your best possible life, and be the best possible version of you?

MANN uP would warmly welcome the opportunity to share some of your narrative with other males as a means to inspire and empower them to take steps to be the man they can be.

Your Wellbeing

A vital element in achieving an advanced state of psychological wellbeing in your life will be getting the balance right as to where and how you direct and invest your energies across the various aspects of your life functioning.

High levels of psychological wellbeing will be closely connected to your levels of physical, relational, vocational and recreational wellbeing.

MANN uP services take a holistic approach to your wellbeing. Prioritising your investment in your mental and emotional 'fitness' (your psychological wellbeing), whilst encouraging and supporting you throughout your programme to make positive advances in all parts of your life.

trusted partners

MANN uP recognises that sometimes it is beneficial to call on specialist practitioners and organisations who have developed through their professional experience and practice, knowledge, insight and wisdom on a particular area of wellbeing, that they can offer as a service to others.

MANN uP wishes to develop a network of trusted partners that it can recommend for its programme clients and participants to tap into to access specialist guidance and support when taking action towards a specific wellbeing goal.


Knowledge is the foundation to unlocking your potential to be the man you can be.