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Male-Affirmative Counselling
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Category: Psychological Wellbeing

Tackling Social Anxiety

January 29, 2022 Geoff Scott

Just about everyone will experience an element of tension and apprehension when anticipating their involvement in an upcoming social, work…

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Posted in: Psychological Wellbeing, Recreational Wellbeing Filed under: behavioural activation, core beliefs, panic attacks, social anxiety, social phobia

Are You Experiencing Eco-Anxiety?

November 16, 2021 Geoff Scott

Are You Experiencing Eco-Anxiety? It is almost impossible to miss that the natural world we all inhabit, and the one…

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Posted in: Psychological Wellbeing Filed under: anxiety, climate change, eco-anxiety, environment, extreme weather, UK

Get Physical to Get Mindfit

August 27, 2021 Geoff Scott

There is no doubt that your psychological (mental and emotional) health will be closely interrelated to your levels of physical…

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Posted in: General Male Wellbeing, Physical Wellbeing, Psychological Wellbeing Filed under: long term illness, male mental health, male physical health, mental health and diet, mental health and drugs, mental health and exercise, physical neglect, sleep deprivation

Navigating Endings

June 21, 2021 Geoff Scott

When you think about it, we all will encounter many endings in our lives that we will have to deal…

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Posted in: Psychological Wellbeing Filed under: End of Life, Endings, Grief, Job Loss, Relationship Ending

Speak Up and Out About Suicide

February 20, 2021 Geoff Scott

An individual ending their life prematurely by suicide is one of the most devastating things that can ever happen. All…

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Posted in: Psychological Wellbeing Filed under: Ireland, men, Stigma, suicide, Support, UK

Are You Obsessing Over Being ‘Body Beautiful’?

November 8, 2020 Geoff Scott

Do you feel the pressure to be down the gym every night of the week in pursuit of that allusive…

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Posted in: Psychological Wellbeing Filed under: body image

Addressing Anger

August 30, 2020 Geoff Scott

What is Anger? So many men seek out help and support from MANN uP for ‘anger management issues’. At lease…

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Posted in: Psychological Wellbeing Filed under: anger management

Is It Worth Making New Year’s Resolutions?

December 31, 2019 Geoff Scott

As the twinkling of the fairy lights on the Christmas tree begins to fade and the last of the turkey…

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Posted in: Psychological Wellbeing

Self Help for Anxiety & Panic Attacks

September 15, 2019 Geoff Scott

We all worry sometimes and we can all feel anxious. It is perfectly natural to experience these types of feelings…

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Posted in: Psychological Wellbeing Filed under: anxiety, panic attacks

Self Help for Stress

July 18, 2019 Geoff Scott

We are all getting increasingly stressed and stress puts anyone under psychological pressure making it more difficult to have your…

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Posted in: Psychological Wellbeing Filed under: Self Help, Stress

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