The likes of social distancing regulations brought in during the COVID-19 pandemic, and the associated upsurge in hybrid working, combined…
Have you ever noticed that music has been present at key points and meaningful moments in your life? Maybe it…
Unhelpful thinking habits will nearly always contribute to the development and maintenance of poor mental and emotional health states such…
In the midst of a ‘cost of living crisis’ there can be no doubt that for those in work, there…
Have you ever struggled to figure out how you can make romance work for you? There can be no doubt…
Just about everyone will experience an element of tension and apprehension when anticipating their involvement in an upcoming social, work…
Happy New Year to all of MANN uP’s past, present and future clients. To follow are two important updates on…
Are you experiencing eco-anxiety? It is almost impossible to miss that the natural world we all inhabit, and the one…
MANN uP is committed to helping you to unlock your personal potential to live your best possible life through proactive…
There is no doubt that your psychological (mental and emotional) health will be closely interrelated to your levels of physical…