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MANN uP
(Male-Affirmative Counselling)
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Author: MANN uP Editorial Team

Do You Need Cuddle Therapy?

February 11, 2023 MANN uP Editorial Team

The likes of social distancing regulations brought in during the COVID-19 pandemic, and the associated upsurge in hybrid working, combined…

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Posted in: Psychological Wellbeing Filed under: body psychotherapy, body-orientated psychotherapy, cuddle therapy, somatic experiencing

Music as a Therapeutic Tool

October 12, 2022 MANN uP Editorial Team

Have you ever noticed that music has been present at key points and meaningful moments in your life? Maybe it…

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Posted in: Psychological Wellbeing Filed under: intense emotions, mood management, music therapy

Understanding Unhelpful Thinking Habits

August 29, 2022 MANN uP Editorial Team

Unhelpful thinking habits will nearly always contribute to the development and maintenance of poor mental and emotional health states such…

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Posted in: Psychological Wellbeing Filed under: cognitive distortions, core beliefs, NATs, negative automatic thoughts, unhelpful thinking

Working With Workplace Stress

July 11, 2022 MANN uP Editorial Team

In the midst of a ‘cost of living crisis’ there can be no doubt that for those in work, there…

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Posted in: Vocational Wellbeing Filed under: workplace anxiety, workplace bullying, workplace depression, workplace discrimination, workplace disputes, workplace stress

Make Romance Work for You

March 15, 2022 MANN uP Editorial Team

Have you ever struggled to figure out how you can make romance work for you? There can be no doubt…

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Posted in: Relational Wellbeing Filed under: counselling, couples therapy, relationship, relationship crisis, Relationship Ending, romance

Tackling Social Anxiety

January 29, 2022 MANN uP Editorial Team

Just about everyone will experience an element of tension and apprehension when anticipating their involvement in an upcoming social, work…

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Posted in: Psychological Wellbeing, Recreational Wellbeing Filed under: behavioural activation, core beliefs, panic attacks, social anxiety, social phobia

MANN uP Service Update January 2022

January 8, 2022 MANN uP Editorial Team

Happy New Year to all of MANN uP’s past, present and future clients. To follow are two important updates on…

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Posted in: MANN uP Service Updates

Are You Experiencing Eco-Anxiety

November 16, 2021 MANN uP Editorial Team

Are you experiencing eco-anxiety? It is almost impossible to miss that the natural world we all inhabit, and the one…

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Posted in: Psychological Wellbeing Filed under: anxiety, climate change, counselling, eco-anxiety, environment, extreme weather, global warming, UK

Are Hobbies Helpful

October 2, 2021 MANN uP Editorial Team

MANN uP is committed to helping you to unlock your personal potential to live your best possible life through proactive…

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Posted in: Recreational Wellbeing Filed under: destress, hobbies, leisure time, men, recreation

Invest in Your Physical Health to Get Mindfit

August 27, 2021 MANN uP Editorial Team

There is no doubt that your psychological (mental and emotional) health will be closely interrelated to your levels of physical…

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Posted in: Physical Wellbeing, Psychological Wellbeing Filed under: long term illness, male mental health, male physical health, mental health and diet, mental health and drugs, mental health and exercise, physical fitness, physical neglect, sleep deprivation

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