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(Male-Affirmative Counselling)
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Category: Psychological Wellbeing

Addressing Anger

August 30, 2020 MANN uP Editorial Team

What is Anger? So many men seek out help and support from MANN uP for ‘anger management issues’. At least…

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Posted in: Psychological Wellbeing Filed under: anger, anger management

Is It Worth Making New Year’s Resolutions?

December 31, 2019 MANN uP Editorial Team

As the twinkling of the fairy lights on the Christmas tree begins to fade and the last of the turkey…

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Posted in: Psychological Wellbeing Filed under: new year, resolutions, SMART goals

Self Help for Anxiety & Panic Attacks

September 15, 2019 MANN uP Editorial Team

We all worry sometimes and we can all feel anxious. It is perfectly natural to experience these types of feelings…

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Posted in: Psychological Wellbeing Filed under: anxiety, Mind, panic attacks, Self Help

Self Help for Stress

July 18, 2019 MANN uP Editorial Team

We are all getting increasingly stressed and stress puts anyone under psychological pressure making it more difficult to have your…

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Posted in: Psychological Wellbeing Filed under: Get Self Help, Self Help, Stress

Depression/Anxiety Mood Assessment Tool

April 25, 2019 MANN uP Editorial Team

Do you think you might be experiencing symptoms of low mood and/or anxiety, have these symptoms been with you for…

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Posted in: Psychological Wellbeing Filed under: anxiety, assessment tool, depression, NHS

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